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Mental Health Diagnosis It's crucial to seek a diagnosis if your mental health issues persist or are severe. This can help you and your health care provider understand what's causing your symptoms and how to treat them. It's also important in determining the insurance coverage as well as for determining eligibility for support services. Diagnosis Mental health is a mix of thoughts, emotions and behavior. It affects how someone responds to stress and how they function in work, relationships and family activities. It can also impact the ability to learn and resilience. Getting help with mental health issues early is important. In the absence of treatment, it can make symptoms worse. The earlier a disorder is diagnosed and treated, the simpler it is to treat. A physical exam could be conducted to rule out other causes, like an underlying medical issue or a drug-related adverse effect. A lab test isn't used to diagnose mental illness. It's the same as the case for thyroid problems or diabetes. Instead, the doctor will listen to the patient, observe them and ask questions. They will refer to training guides, like the Diagnostic and Statistical Manual of Mental Disorders 5th edition (DSM-5) to help identify the diagnosis. It is possible for a person's diagnoses to change over time as the mental health professional gets more familiar with symptoms and the impact they have on their life. Once mental illness assessment has been made, the next thing to do is determine the best treatment plan. This could include talk therapy (psychotherapy) and, if necessary, medication. In addition, it is important to address lifestyle issues that can make a difference in the treatment of a mental health disorder, such as getting sufficient sleeping, eating right and being physically active. If someone you know is struggling, encourage them to visit a mental health professional. A supportive person such as an acquaintance or family member can accompany them to their appointment. Everyone can benefit from an honest and open discussion. Call 911 immediately if the person is exhibiting suicidal behavior. You can also assist them by suggesting self-help or wellness books or by joining a support group. It is also crucial to offer encouragement and to remind the person that asking for help is not an indication of weakness. Signs and symptoms Every person experiences changes in their moods and behavior from time time, if those symptoms become problematic with your daily routine or worsen over time, it could be an indication of mental illness. It is crucial to take the first step of recognizing the signs and then contacting a physician or mental health professional for help. A medical doctor or a psychologist will ask about your symptoms, their duration and if there are any life events that may explain them. They'll also refer to a book called Diagnostic and Statistical Manual of Mental Disorders Fifth Edition (DSM-5), to help them make the most appropriate diagnosis. The book outlines the symptoms and characteristics of each disorder. It also contains specific criteria, like what needs to be present in order to be able to be classified as the disorder. When a mental disorder is diagnosed, it may be treated by therapy or medication (also known as therapy with a talk). Other self-care measures, such as exercising and eating a balanced, healthy diet, and getting enough sleep could be beneficial for some people. Some people may need to alter their lifestyles in order to control their symptoms. For instance they may not be able to handle too many responsibilities, or reduce their work load when they are experiencing severe symptoms. The primary goal of treatment is to lessen symptoms and their impact on a person's quality of life. The longer a patient waits to seek treatment, the harder it is to overcome symptoms. Anyone suffering from mental health issues should speak to a doctor or contact a hotline to seek assistance as soon as they can. People who are in a danger of hurting themselves or others should call 911. The health professional is likely to conduct an examination to rule out any physical ailments that may be causing the symptoms prior to sending them to a mental health specialist or psychiatrist. Treatment It is essential to consult an expert in the event that you or someone you love is experiencing symptoms of mental illness, such as being depressed or anxious or experiencing other mood swings. In the beginning, you should talk to your doctor of your family, who may refer you to a mental healthcare professional such as a psychologist, psychiatrist or social worker counselor. Your mental health specialist may begin with a physical exam to rule out any other medical causes of symptoms, for example thyroid problems. They'll then consult the Diagnostic and Statistical Manual of Mental Disorders (DSM-5), published by the American Psychiatric Association, to make a diagnose. The process could be a long process that could take weeks or months. Your diagnosis could change if you experience an improvement or worsening of your symptoms. Your health care provider will develop a treatment plan for you, which could include medication, counseling and lifestyle adjustments. Your treatment team will closely monitor you. You might be required to attend sessions with a group or individual, such as cognitive behavioral therapy, family therapy or reprocessing traumatic events with Eye Movement Desensitization and Reprocessing Therapy (EMDR). You can also try natural treatments for healing, such as acupuncture and meditation. You might feel relief when you receive a diagnosis, since it gives an end to the issues you've been experiencing. However, it's also possible you'll feel uncomfortable with the label, or worried that people will treat you differently. A diagnosis of mental illness can be a powerful instrument to help you overcome your illness and feel better. You could also be eligible for disability benefits, receive job protection under the Americans with Disabilities Act, or maintain your health insurance coverage. Having a mental illness can cause many different issues however, there are solutions for the majority. Some of these treatments include medications such as antidepressants and sedatives. Other talk therapies include psychotherapy (also called “talking cure”) that includes relaxation training, reworking of negative thoughts and behaviors, and other methods. Some people require the services of a hospital or a residential program to treat their symptoms when they're extremely severe. Recovery The next step is to begin treatment after receiving a diagnosis. This may include psychotherapy, group therapy, dialectical behavioral therapy as well as cognitive behavior therapy family therapy, or natural healing therapies like meditation, breathing, and art therapy. These approaches are often used in conjunction with medication to manage symptoms. Your mental health providers will work with to develop a plan of treatment that meets your needs. It's not a linear process and you may have some setbacks. In time, you'll notice that your symptoms are becoming more manageable. It's essential to celebrate these accomplishments – even the small ones. These are all steps in the right directions to help you get back on track to an active recovery. It's essential to have a strong support system as you work through the recovery process. This could include your closest family members, friends or professionals in mental health, or a person in your support network who is knowledgeable about the illness. It is also important to know what resources are available to you, so ask your doctor or therapist about this and the kinds of services they suggest. You can also check what insurance coverage you have, and which mental health professionals you can access through the network. You may also want to look into Employee Assistance Programs at your workplace or contact your local mental health service to learn more about programs and services that may be available to you. Mental illnesses are not treatable, but they are able to be managed. You can live a life that is not defined by your illness with a proper diagnosis. Keep learning about your illness, talk to your doctors about the symptoms you're experiencing and take it day by day. You'll eventually realize that the diagnosis doesn't mean you're bound to die, but it could make life more difficult. It's worth the effort.